Forest therapy, also known as “Shinrin Yoku,” is a practice of immersing oneself in nature to promote physical, mental, and emotional well-being. It involves mindful walks in the forest, where participants engage their senses and connect with the natural environment to reduce stress, enhance mood, and improve overall health.

I guide clients through outdoor walks to reconnect with themselves and nature. Through reflection and presence, they gain a sense of calm, feeling more grounded and aware of their experiences. No special tools required—just a willingness to be present. 

Please feel free to inquire about individual or group sessions.